Sleep Deprivation Comes With Disastrous Negative Consequences

Have you ever pulled an all-night study session? Maybe you’ve stayed up before for a variety of reasons. It could be that you even had good reason to do so, such as working overtime or staying up with the baby. It’s easy to find both good and bad excuses to stay up and deprive yourself of sleep. However, sleep deprivation comes with many negative consequences. You can’t always get ahead by simply putting your nose to the grindstone. Your body needs that precious sleep.

Before you start to doubt any consequences listed, realize that sleep deprivation has been the focus of many studies. Furthermore, not only do you risk productivity and quality of life when you deprive yourself of sleep, but you can actually put yourself in danger. Think about having to get behind the wheel or operating heavy machinery at work. There are all kinds of situations you can find yourself in daily, and you have to be prepared and alert.

Think about the domino effect of a lack of sleep, too. Say you lose three hours on a Tuesday evening trying to get everything done. Wednesday morning is coming up quickly, and you have to do it all over again. Whether you caught up leveraging your time for the previous day or not, you’re going to have an even more difficult time getting everything done on Wednesday. Even if you manage and go to bed early to catch back up on sleep, an inconsistent sleep pattern is anything but ideal.

There are both physical and mental consequences of all kinds, and so the first thing you have to understand is that a lack of sleep is only going to make things worse. In other words, forgoing sleep is never the solution. Discipline must be applied in all areas of your life so that you aren’t constantly faced with the decision of whether or not to forgo sleep. Time management is key, and however, you have to get the job done,go back to mattress, close those eyes and get the proper amount of sleep each day.

What to Do if Your Apartment Has a Spare Room?

An extra room is one of those aspects of an apartment where you’re going to be lucky. Many people are renting apartments where they have additional rooms on offer. If you’re in this position, you should be looking to do something with the place rather than letting it go empty.

There are a few options that you’re going to have when it comes to rooms such as these.

Let’s take a look at the options you should be mulling through one by one as you hope to figure things out.

1) Rent It Out

You should be looking to rent it out. This is the first option that should be in your mind when it comes to an apartment with a spare room. You can rent out the extra room to a person and get half rent out of the location. Why not make the most of it?

You can take help from roommates NYC to find person. You can follow the tweets here to get the best deal as well.

This is the power of a spare room and what it’ll do for you and your budget.

2) Use It For Storage Purposes

A next point is an option for those who are not requiring additional funds. You can use it as storage to help save space in the other rooms you have. Most people look to make the most of the space as you’re paying for it. If you do this, you will be able to open up the rest of the apartment like you have never before.

This is the power of a great spare room in this day and age. You should consider yourself lucky to be in this spot, and if you’re not taking advantage of it, you are letting optimal space go for no reason. Take care of it and make sure you are using it for something.